FAQ

30-Day Challenge

How to I enter the 30-Day Challenge?

Enrollment for the 30-Day Challenges will open seven days prior to the start of that month’s challenge. If you already have Plant Strength Performance member account, then you may enter the challenge:

  • From your web platform dashboard by clicking “Groups” > “Plant Strength Challenge” > “Join Group.”

  • From your app menu by clicking “Groups” > “Plant Strength Challenge” > “Join Group.”

If you don’t have a Plant Strength Performance member account, then you may enter the challenge through the Plant Strength Performance Coaching page.

How do I join the Plant Strength Challenge Facebook Group?

Click the “Facebook Group” in the group’s resources and request membership. Only members of the challenge will be accepted into the group.

How do I submit my before and after pictures?

STARTING progress pictures must be posted to the Facebook group by 11:59 pm Eastern time on the challenge start date.

FINAL progress pictures must be posted to the Facebook group by 11:59 pm Eastern time on the challenge end date.

All pictures (one front and one side) must be taken with a newspaper in hand showing the current date.

Each picture should be taken wearing only a bathing suit or underwear to best show your physique. If you're uncomfortable with wearing only a bathing suit or underwear, then please wear your tightest fitting clothing.

* Failure to meet the above criteria will make you ineligible to win the cash prize giveaway.

How do I use the Calorie & Macro Calculator?

Please download and open the calculator in excel. Enter your body weight, activity level, and desired fat-loss/muscle-gain goal in the respective cells titled, “Enter Here.” The calculator will adjust accordingly.

How do I enter my custom calories & macros into MyFitnessPal?

See the Calorie Counting PDF in the group’s resources.

How do I access my challenge resources?

From your web platform dashboard, click “My Stuff” > “Groups” > “Plant Strength Challenge” > “Resources.”

From your app menu, click “Groups” > “Plant Strength Challenge” > “Resources.”

How do I access the challenge workout plan?

From your web platform dashboard, click “Groups” > “Plant Strength Challenge” > “Plans.”

From your app menu, click “Groups” > “Plant Strength Challenge” > “Plans.”