Motley Ingredients

Exhibiting great diversity of elements.

Allergens

  • (G) = Contains Gluten

  • (S) = Contains Soy


Carbs

5 oz.

  • Black Beans

  • Garbanzo Beans (Chickpeas)

  • Red Kidney Beans

  • Lentils

  • Red Potatoes

  • Sweet Potatoes

  • Brown Rice

  • White Rice

  • Quinoa


Protein

5 oz.

  • Beefless Bites (S)

  • Chick’n Chunks (S)

  • Tempeh (S)

  • Tofu (S)

  • Wheat Meat (G)


Veggies

5 oz.

  • Broccoli

  • Brussels Sprouts

  • Carrots

  • Cauliflower

  • Corn

  • Green Beans

  • Mixed Vegetables

  • Peas

  • Peppers


Fat

1 oz. except Avocado (3 oz.)

  • Almonds

  • Avocado

  • Cashews

  • Chia Seeds

  • Coconut (Shredded & Unsweetened)

  • Flaxseed (Ground)

  • Mixed Nuts

  • Peanuts

  • Sunflower Seeds


Best Low-Calorie Condiments, Sauces & Toppings

Motley Meals don’t come with condiments, sauces, or toppings included to preserve the freshness of the ingredients throughout the week. However, below is a list of the best low-calorie ones that we suggest adding to your meals for extra flavor. All are 50 calories or less per two-tablespoon serving.

  • Coconut Aminos

  • Green/Red-Chile Sauce

  • Hot Sauce

  • Ketchup

  • Liquid Aminos

  • Low-Calorie BBQ Sauce

  • Low-Calorie/Fat-Free Dressings

  • Low-Sodium Soy Sauce

  • Mustard

  • Nutritional Yeast

  • Pepper Sauce

  • Relish

  • Salsa

  • Sriracha

  • Tomato Sauce

  • Tzatziki Sauce

  • Vinegar

  • Walden Farms Syrup

  • Worcestershire Sauce